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Hypnosis is designed to induce a relaxed and suggestible state of mind. Contrary to popular belief, you are always in control and can't be hypnotised ...
Apr 1, 2022 · Sleep hypnosis is using hypnotherapy to manage sleep problems, such as insomnia and sleep anxiety. It's not about helping you sleep during a ...
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This book contains statements that you can record on a tape and play back to yourself at a later day. This much I already knew and have done to some degree ...
Nov 17, 2022 · Hypnosis can be effective in helping people cope with pain, stress and anxiety. Keep in mind, though, that health care providers typically ...
Aug 17, 2021 · Self-hypnosis might sound too good to be true, but research suggests it may have very real benefits.
Dec 21, 2023 · For example, hypnotherapy may encourage a person to feel less anxious about falling asleep or to follow a more consistent sleep schedule.
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