Hypnosis can help you gain control over behaviors you'd like to change. It may help you cope better with anxiety or pain. Although you're more open to suggestion during hypnosis, you don't lose control over your behavior during a hypnosis session.
Nov 17, 2022
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Hypnotherapy is a deep state of relaxation and focused concentration. It allows you to be more open to suggestions to make changes to improve your health.
Hypnosis can help you change attitudes, perceptions and behaviours. It can be effective in treating a range of medical and psychological issues, including:.
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Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd ed offers a step-by step guide to using hypnosis to better well-being and stronger ...
A wide variety of the complementary therapies claim to improve health by producing relaxation. Some use the relaxed state to promote psychological change.
Self-Hypnosis: Benefits, How to Try It & More - Healthline
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Aug 17, 2021 · Self-hypnosis might sound too good to be true, but research suggests it may have very real benefits.
Dec 21, 2023 · For example, hypnotherapy may encourage a person to feel less anxious about falling asleep or to follow a more consistent sleep schedule.