Hypnosis can help you gain control over behaviors you'd like to change. It may help you cope better with anxiety or pain. Although you're more open to suggestion during hypnosis, you don't lose control over your behavior during a hypnosis session.
Nov 17, 2022
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Hypnotherapy is a deep state of relaxation and focused concentration. It allows you to be more open to suggestions to make changes to improve your health.
Duration: 22:20
Posted: Mar 1, 2022
Posted: Mar 1, 2022
Duration: 28:10
Posted: Apr 14, 2020
Posted: Apr 14, 2020
A wide variety of the complementary therapies claim to improve health by producing relaxation. Some use the relaxed state to promote psychological change.
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This book gives you everything you need to gain a thorough understanding of hypnosis and, more important, to use practical and safe self-hypnosis techniques to ...
Dec 18, 2021 · Teaching yourself how to remain relatively calm during stressful events by using hypnosis can help improve health and well-being.
Duration: 2:08:48
Posted: Apr 23, 2023
Posted: Apr 23, 2023
Self-Hypnosis: Benefits, How to Try It & More - Healthline
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Aug 17, 2021 · Self-hypnosis might sound too good to be true, but research suggests it may have very real benefits.
Dec 21, 2023 · For example, hypnotherapy may encourage a person to feel less anxious about falling asleep or to follow a more consistent sleep schedule.