Hypnotherapy is a deep state of relaxation and focused concentration. It allows you to be more open to suggestions to make changes to improve your health.

Duration: 43:39
Posted: Apr 11, 2015

Nov 17, 2022 · Pain control. Hypnosis may help with pain due to burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, jaw problems, dental ...

Duration: 22:20
Posted: Mar 1, 2022

Dec 18, 2021 · Teaching yourself how to remain relatively calm during stressful events by using hypnosis can help improve health and well-being.

Duration: 3:05:17
Posted: Jun 18, 2023

Aug 17, 2021 · Self-hypnosis might sound too good to be true, but research suggests it may have very real benefits.

This book gives you everything you need to gain a thorough understanding of hypnosis and, more important, to use practical and safe self-hypnosis techniques to ...

Dec 21, 2023 · For example, hypnotherapy may encourage a person to feel less anxious about falling asleep or to follow a more consistent sleep schedule.

Duration: 28:10
Posted: Apr 14, 2020