Hypnotherapy may help treat any number of medical conditions in which psychological factors influence physical symptoms. Common mental health uses include: Stress and anxiety, especially before medical or dental procedures; panic attacks; and post-traumatic stress syndrome (PTSD).

Improve Concentration and Focus Concentration and focus are crucial for productivity at work. Hypnotherapy can help improve these cognitive functions by calming the mind and reducing distractions. This enhanced state of focus can lead to improved efficiency and quality of work, contributing to better work performance.

Relaxation techniques — including hypnosis — can sometimes ease anxiety. Hypnosis tends to be more effective in people whose anxiety stems from a chronic health condition — such as heart disease — rather than from a generalized anxiety disorder.