Hypnotherapy is a deep state of relaxation and focused concentration. It allows you to be more open to suggestions to make changes to improve your health.

Hypnosis can help you change attitudes, perceptions and behaviours. It can be effective in treating a range of medical and psychological issues, including:.

Duration: 1:00:16
Posted: Jul 31, 2022

Duration: 22:20
Posted: Mar 1, 2022

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Posted: Apr 14, 2020

This book contains statements that you can record on a tape and play back to yourself at a later day. This much I already knew and have done to some degree ...

Nov 17, 2022 · Pain control. Hypnosis may help with pain due to burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, jaw problems, dental ...

The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is ...

Duration: 3:05:17
Posted: Jun 18, 2023

Aug 17, 2021 · Self-hypnosis might sound too good to be true, but research suggests it may have very real benefits.