Hypnotherapy is a deep state of relaxation and focused concentration. It allows you to be more open to suggestions to make changes to improve your health.

Aug 17, 2021 · Self-hypnosis might sound too good to be true, but research suggests it may have very real benefits.

Duration: 1:00:16
Posted: Jul 31, 2022

Duration: 22:20
Posted: Mar 1, 2022

This book contains statements that you can record on a tape and play back to yourself at a later day. This much I already knew and have done to some degree ...

Nov 17, 2022 · Pain control. Hypnosis may help with pain due to burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, jaw problems, dental ...

Hypnosis can help you change attitudes, perceptions and behaviours. It can be effective in treating a range of medical and psychological issues, including:.

Dec 18, 2021 · Hypnosis can help implement positive thoughts through the use of self-suggestion. Such thoughts help reduce stress by prompting you to look ...

The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is ...

Duration: 28:10
Posted: Apr 14, 2020