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Apr 1, 2022 · Sleep hypnosis is using hypnotherapy to manage sleep problems, such as insomnia and sleep anxiety. It's not about helping you sleep during a ...
Hypnosis can help you change attitudes, perceptions and behaviours. It can be effective in treating a range of medical and psychological issues, including:.
Nov 17, 2022 · Pain control. Hypnosis may help with pain due to burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, jaw problems, dental ...
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This book contains statements that you can record on a tape and play back to yourself at a later day. This much I already knew and have done to some degree ...
The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is ...
Dec 18, 2021 · Hypnosis can help implement positive thoughts through the use of self-suggestion. Such thoughts help reduce stress by prompting you to look ...