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Hypnosis can help you change attitudes, perceptions and behaviours. It can be effective in treating a range of medical and psychological issues, including:.
Apr 1, 2022 · Sleep hypnosis is using hypnotherapy to manage sleep problems, such as insomnia and sleep anxiety. It's not about helping you sleep during a ...
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This book contains statements that you can record on a tape and play back to yourself at a later day. This much I already knew and have done to some degree ...
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The theory underlying clinical practice, including the key point that all hypnosis involves self-hypnosis, is explained in lay terms, and each exercise is ...
Nov 17, 2022 · Pain control. Hypnosis may help with pain due to burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, jaw problems, dental ...
Dec 21, 2023 · For example, hypnotherapy may encourage a person to feel less anxious about falling asleep or to follow a more consistent sleep schedule.