Hypnotherapy is a deep state of relaxation and focused concentration. It allows you to be more open to suggestions to make changes to improve your health.

Hypnosis can help you change attitudes, perceptions and behaviours. It can be effective in treating a range of medical and psychological issues, including:.

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Posted: Jul 31, 2022

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Posted: Apr 14, 2020

This book contains statements that you can record on a tape and play back to yourself at a later day. This much I already knew and have done to some degree ...

Nov 17, 2022 · Pain control. Hypnosis may help with pain due to burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, jaw problems, dental ...

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Posted: Jun 18, 2023

Aug 17, 2021 · Self-hypnosis might sound too good to be true, but research suggests it may have very real benefits.

Dec 21, 2023 · For example, hypnotherapy may encourage a person to feel less anxious about falling asleep or to follow a more consistent sleep schedule.