Hypnotherapy is a deep state of relaxation and focused concentration. It allows you to be more open to suggestions to make changes to improve your health.

Hypnosis can help you change attitudes, perceptions and behaviours. It can be effective in treating a range of medical and psychological issues, including:.

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Posted: Feb 22, 2023

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Nov 17, 2022 · Pain control. Hypnosis may help with pain due to burns, cancer, childbirth, irritable bowel syndrome, fibromyalgia, jaw problems, dental ...

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Posted: Apr 14, 2020

A wide variety of the complementary therapies claim to improve health by producing relaxation. Some use the relaxed state to promote psychological change.

Hewitt presents the breakthrough technique that will allow you to become your own hypnotherapist and improve your life. Using the system in this book, you will ...

Aug 17, 2021 · Self-hypnosis might sound too good to be true, but research suggests it may have very real benefits.

Dec 21, 2023 · For example, hypnotherapy may encourage a person to feel less anxious about falling asleep or to follow a more consistent sleep schedule.