Hypnosis is a changed state of awareness and increased relaxation that allows for improved focus and concentration. It also is called hypnotherapy. Hypnosis usually is done with the guidance of a health care provider using verbal repetition and mental images. During hypnosis, most people feel calm and relaxed.
Nov 17, 2022
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Hypnotherapy is a deep state of relaxation and focused concentration. It allows you to be more open to suggestions to make changes to improve your health.
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Dec 18, 2021 · Teaching yourself how to remain relatively calm during stressful events by using hypnosis can help improve health and well-being.
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Self-Hypnosis: Benefits, How to Try It & More - Healthline
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Aug 17, 2021 · Self-hypnosis might sound too good to be true, but research suggests it may have very real benefits.
Dec 21, 2023 · Instead, it works to change negative thoughts or habits related to sleep so that a person can sleep better once hypnotherapy is complete.